Imposter Syndrome: How to Deal With It
Do you ask yourself, “Who am I to be_____?”
or “What if they find out?”
“I don't know enough about ______.”
or “I don't think I'm qualified enough.”
or “I'm not an expert.”
If you were saying those things to yourself, you are likely suffering from imposter syndrome.
I have dealt with this a lot. That's why I want to talk to you about this.
I hear so many women saying this and unfortunately in my 6 years in business I have seen a lot of women quit their business because of this very reason —> imposter syndrome. Don’t let that be you!
How Do You Overcome Imposter Syndrome
Change your thoughts. Flip the script. For example instead of saying, “What if they find out I don’t know a lot about xyz?” Flip it to→”No one knows everything about xyz. No one is an expert.”
Ask yourself “Is this a belief or a reality?”
Don’t worry about everything being perfect.
Reframe your thoughts around failure: “If your idea of success it to avoid failure, you’ll never succeed.” When a basketball player misses a basket are they no longer a basketball player?
Visualize yourself with your version of success
Stop scrolling social media
Take the steps towards success: action creates clarity, action creates success. Sitting in your thoughts does not.
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